Hello and welcome to Family Style Feeding! I’m Kirsten Reichner, a registered dietitian and mom of three with a passion for making mealtimes enjoyable and stress-free for families. As a mother and dietitian who works one-on-one with pediatric patients, I understand the challenges that come with feeding children—especially when picky eating and nutrition concerns come into play.
Family Style Feeding is here to be your go-to resource for navigating these mealtime hurdles with confidence and creativity. Whether you’re a seasoned parent or just starting out, this blog aims to make your family’s dining experience smoother and more enjoyable.
What You Can Expect
Family-Style Recipes: Our focus is on sharing recipes that are easy to serve family-style, allowing kids to pick and choose what goes on their plates. This approach not only makes mealtimes more interactive but also empowers your children to explore different foods at their own pace.
Stress-Free Mealtimes: I know how overwhelming it can be to juggle meal planning, preparation, and dealing with picky eaters. Here, you’ll find practical tips and strategies to alleviate mealtime stress, helping you to feel more relaxed and in control.
Picky Eating Solutions: From meal ideas to snack hacks, we’ll cover a range of strategies to manage and overcome picky eating. I’ll share evidence-based advice and creative solutions that are both kid-approved and nutrition-focused.
Nutritional Guidance: As a dietitian, I’m committed to ensuring that your children get the nutrients they need for healthy growth and development. Expect guidance on how to balance meals, incorporate essential nutrients, and address any dietary concerns that may arise.
Join the Journey
Feeding your family shouldn’t be a daily battle. With the right tools, strategies, and a bit of creativity, mealtimes can become a positive, enjoyable part of your day. I’m excited to share my expertise and help you create a family dining experience that’s both nourishing and fun.
Thank you for joining me on this journey to make mealtimes easier and more enjoyable. I look forward to connecting with you and helping you make the most of every meal!
Warmly,
Kirsten Reichner
Registered Dietitian
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