Baby Led Weaning (BLW) Foods Checklist

This BLW checklist will help you offer your baby a wide variety of foods from every food group in a safe, healthy way. It includes two separate lists of foods appropriate for ages 6-8 months and 9-12 months. The checklist also serves as a guide to know how to properly serve different foods e.g. “serve tofu steamed and cut into strips.” If you’re looking for a way to offer your baby a wide variety of nutritious foods this list will be your best friend.