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Solids Made Simple Ebook: Nutrition in the First Year

Solids Made Simple Ebook: Nutrition in the First Year

Are you a new parent looking for guidance on how to introduce solid foods to your infant?  Feeding your baby solid foods can be a stressful and overwhelming experience, but it doesn't have to be. This ebook offers a comprehensive guide to introducing solid foods to your baby and navigating the first year of feeding with confidence and ease.

You'll learn about appropriate foods to introduce by age, how to introduce allergens, and how to help your child become an intuitive eater and avoid mealtime battles. With sample meal plans, grocery lists, and simple recipes included, this ebook is a must-have resource for any parent who wants to make feeding their baby a joyful and stress-free experience.


The ebook includes:

  • Appropriate foods to introduce by age including 4-6 months old, 6-8 months old, 9-12 months old and 12+ months
  • Foods to avoid and what to choose instead
  • Safe allergen introduction plan
  • 5-day meal plan including recipes and grocery lists for ages 4-6 months, 6-8 months, 9-12 months, and 12+ months.
  • Product Details

    Number of Pages: 23

    File Type: PDF

    Download Size: 594 KB

    Last Update: 01/29/2022

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